🔥 The Phoenix Protocols

Continuation from: https://thephoenixprotocols.com/the-three-things-nobody-told-me-about-my-supplements-and-why-my-routine-wasnt-working/ If sequence is about what your supplements are next to, timing is about when they land in your day — relative to food, relative to sleep, relative to your own body’s rhythms. And this is the one where I’d been getting almost everything wrong, mostly because I’d optimized my routine for convenience…

For about two years, I took my supplements the way most people brush their teeth at night — half-asleep, on autopilot, getting it over with. A handful of capsules tipped into my palm in the morning, washed down with whatever was nearest, usually coffee. I bought decent brands. I read the labels. I told myself…

I’m 47 years old, and not long ago a doctor looked at my blood work and my Apple Health metrics, sat back, and told me it was a miracle I was still alive. Then, with the kind of sarcasm you only earn after years in a profession, he added: “Some people win the genetic lottery…